Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber relative to calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Pears, asian, raw	10.65	0.5	0.23	3.6	42
Carrots, cooked, boiled, drained, without salt	8.22	0.76	0.18	3.0	35
Carrots, cooked, boiled, drained, with salt	8.22	0.76	0.18	3.0	35
Lettuce, iceberg (includes crisphead types), raw	2.97	0.9	0.14	1.2	14
Hearts of palm, canned	4.62	2.52	0.62	2.4	28
Spices, pepper, red or cayenne	56.63	12.01	17.27	27.2	318
Pumpkin, canned, without salt	8.09	1.1	0.28	2.9	34
Pumpkin, canned, with salt	8.09	1.1	0.28	2.9	34
Soup, bean with bacon, dry, mix, prepared with water	6.18	2.07	0.81	3.4	40
Peppers, sweet, green, raw	4.64	0.86	0.17	1.7	20
Cardoon, cooked, boiled, drained, with salt	4.74	0.76	0.11	1.7	20
Beans, snap, green, frozen, all styles, unprepared	7.58	1.8	0.21	2.8	33
Broccoli raab, cooked	3.12	3.83	0.52	2.8	33
Beans, snap, yellow, frozen, all styles, unprepared	7.57	1.8	0.21	2.8	33
Lettuce, butterhead (includes boston and bibb types), raw	2.23	1.35	0.22	1.1	13
Chives, freeze-dried	64.29	21.2	3.5	26.2	311
Asparagus, canned, drained solids	2.46	2.14	0.65	1.6	19
Chard, swiss, raw	3.74	1.8	0.2	1.6	19
Spinach, canned, regular pack, solids and liquids	2.92	2.11	0.37	1.6	19
Spices, bay leaf	74.97	7.61	8.36	26.3	313

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